Meditation is often suggested and is generally considered a safe activity, especially at the beginning levels. At these levels, it is mainly an exercise in relaxation and concentration.

These meditations and exercises are not a substitute for professional services and it is advised that you should seek advice from the relevant qualified expert. Terrie Huberman can accept no responsibility for any adverse effects, direct or indirect, that may result from your use of the information on this website or in any of her communications, or in any of the sessions.

Furthermore, Terrie Huberman makes no guarantees that any of the information or practices on this website, writings, or advice given will function in any particular way for you.

By receiving your companion materials you agree that you use the information contained here-in entirely at your own discretion.